I am aware that the stress of dealing with difficult life situations can manifest itself in maladaptive coping behaviors, depression, and anxiety. This can leave us feeling disconnected from ourselves, others, and the world around us. I believe everyone can find inner peace through connection with the true self. Whether a person is struggling with unhealthy coping mechanisms, a specific challenge in life, making changes, relationship issues, or seeking personal insight and self-growth, I can help them find the serenity to live life to its fullest. My experience includes, but is not limited to, working with those suffering from self-harm behaviors, panic, anxiety, depression, negative body image, eating disorders, self confidence, and women with reproductive issues.  I have an extensive background in providing Dialectical Behavior Therapy and mindfulness therapies.